Sweet Potato Casserole


  • 2-3 Medium Size Sweet Potatoes
  • Salt
  • 3 Tablespoons of Unsalted Butter or Ghee (a paleo option)
  • 3 Tablespoons of Brown Sugar or Truvia/Stevia (a paleo option)
  • 1/2 Teaspoon Vanilla Extract

Extras/Add-ins (optional)

  • 1/2 cup Pecans
  • 1/2 cup Cashews
  • 1/2 cup Marshmallows


  1. Preheat oven to 350 degrees. Lightly coat casserole dish with ghee, coconut oil spray, or butter.
  2. Add peeled and cubed potatoes to a large pot of cold salted water.
  3. Bring the potatoes to boil and then decrease heat to simmer for approximately 20-25 mins.
  4. Drain potatoes and transfer them to a large bowl. Mash the potatoes in the bowl and add in butter or ghee, brown sugar or truvia/stevia, cardamom, and vanilla extract. Stir until all ingredients are well incorporated and mixture is smooth.
  5. Pour mixture into casserole dish and bake for 20-25 mins. 15 mins into baking you can also add on top pecans, or cashews, and/or marshmallows. Cool and ENJOY!
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